We all know stress is a part of life, yet so many of us act like we don't need to manage it. It's so normal for us to watch our weight or force ourselves to exercise for our physical health but so many of us treat stress management as optional.
In this episode, Julie shares a few of her tricks of managing her stress in "normal" times as well as really intense times.
This is an episode everyone can benefit from.
Note: this episode has a few cuss words, I mean the title has one.
About this Podcast:
Thriving thru the Shit is intended to unite women with careers to face the challenges thrown at us every day. We all deserve to thrive even thru the hard things versus just trying to survive.
Please follow us on Instagram @thrivingthrutheshit or send Julie an email at thrivingthrutheshit@gmail.com
Julie has a consulting and coaching business in addition to her podcast. To learn more about it visit her here.
We all know stress is a part of life, yet so many of us act like we don't need to manage it. It's so normal for us to watch our weight or force ourselves to exercise for our physical health but so many of us treat stress management as optional.
In this episode, Julie shares a few of her tricks of managing her stress in "normal" times as well as really intense times.
This is an episode everyone can benefit from.
Note: this episode has a few cuss words, I mean the title has one.
About this Podcast:
Thriving thru the Shit is intended to unite women with careers to face the challenges thrown at us every day. We all deserve to thrive even thru the hard things versus just trying to survive.
Please follow us on Instagram @thrivingthrutheshit or send Julie an email at thrivingthrutheshit@gmail.com
Julie has a consulting and coaching business in addition to her podcast. To learn more about it visit her here.